Mobile Yoga Office Yoga Los Angeles
Had a great class last night themed around “Being Centered”. I asked the class to think about this in the physically (focusing on strengthening your core muscles, the center of support for your entire body) as well as conceptually (when … Read the rest
Most people remember “elderberries” mentioned in this classic scene from Monty Python’s Holy Grail. But did you know that elderberry extract, or Sambucus, boosts immunity and kicks an oncoming virus in the butt! You may also have rushed out … Read the rest
I have a lot of friends who swear by the benefits of Kombucha, a living culture of beneficial microorganisms infused into a tea. I have friends who drink it daily and even make their own.
I’ve only tried about half … Read the rest
I’ve been doing a lot of research lately on breath work. I know that as a yoga teacher and alleged “wellness leader”, I truly need to practice what I preach. I will admit that beyond a bit of breath work … Read the rest
Even we yogis can’t resist going a little overboard on delicious grub. Yoga poses restrict, then flush blood and oxygen through your inner organs, stimulating your stomach, intestines, gall bladder and liver into digestive action.
Try these moves after a … Read the rest