Mobile Yoga Office Yoga Los Angeles
I was really inspired recently by this segment on BBC Radio 4 Woman’s Hour. In this broadcast, the profile a number of women (and men) in “middle age” who decided to make dramatic career/lifestyle choices, sometimes for the worse, … Read the rest
Ouch. Most ladies know all too well that “monthly visitor” can bring on problems like stomach cramps, back ache and off-kilter nervous system resulting in problems sleeping.
I wanted to share this simple sequence that brought me relief today:
1) … Read the rest
Guilty as charged! I do a lot of work on the computer, and like so many of us, I can get caught up in what I’m working on for hours without moving or stretching my body. Here are five easy … Read the rest
“Stomach 36, Lung 9, Spleen 6…” what do these things mean?
Well, they are meridians or points of energy on my body that had needles in them…and I actually LIKED it. 🙂
This past weekend I had the pleasure or … Read the rest
Today we did a quick 40 minute “lunchtime stress workshop” for the students at the Fashion Institute of Design & Merchandising downtown. Of course, the irony of when you pick the busiest and most stressful time of year to hold … Read the rest