Annual Weekend Wellness Retreat
Who says old dogs can’t teach new dogs tricks?
Every year, I set aside the money and time to fly back out to South Bend, Indiana to visit my Dad and his wife, who we affectionately call “Mizz Ann”. In … Read the rest
Category: Wellness
Stay Hydrated!
I really enjoyed this excellent article from my friends at Experience Life Magazine on staying hydrated. Several times over the last few years when my doctor did my blood work, he mentioned that I was slightly dehydrated. There are probably … Read the rest
Nepali Style Chai Tea
I’ve sampled a lot of Chai Teas, and I find the vast majority of them to be too sickly-sweet. I discovered a wonderful twist on Chai Tea, fashioned Nepali style, at the fantastic restaurant Tara’s Himalayan Cuisine in Culver City. … Read the rest
Why Does Yoga Feel So Good?
Tonight I was inspired to punch out a quick post addressing the interesting question of why yoga feels so darn good (at least, for most people). Now, if you’re ticked off because you’re limping after your “Power Yoga” class at … Read the rest
Knowing Your Limits…the notion seconded!
In a previous post a wrote about tuning in to yourself to know your limits. . The recent tragic news about the people who died in the sweat lodge yet again reminded me of my own experiences in classes I … Read the rest