Mobile Yoga Office Yoga Los Angeles
I’d like to tell you that as RYT I never get sore after doing a series of Asanas. I’d like to tell you I always have perfect integration, balance, strength and awareness of all the components of a pose. I’m … Read the rest
here is a prenatal sequence I designed for a friend/student who is 5 weeks pregnant. Download and enjoy and I welcome feedback anytime!
Probably about once every 4 months, I have what I would call a “hormonal freak out”. I can still maintain a calm and rational mind, and yet I can still feel the emotions on the brink, have trouble sleeping for … Read the rest
I received a nice email from a fellow blogger and yoga enthusiast after I posted a comment on her blog:
“Thanks so much for your comment on my blog yesterday. I don’t think anyone else who reads is a teacher, … Read the rest
I came across this posting today in the forums for a site humorously titled “3 Fat Chicks on a Diet”:
http://www.3fatchicks.com/forum/exercise/190170-sore-yoga.html
In essence, the author of the post expresses amazement at how “sore she is” after deciding to take a … Read the rest