Mobile Yoga Office Yoga Los Angeles
LOVE this succinct and efficient yoga workout, care of Women’s Health Mag.
“These moves roll yoga and strength into one neat package. They’re so effective because every exercise calls on your entire core and requires balance (thanks to the … Read the rest
A great slideshow of poses that work well for men
“Men often suffer from tightness particularly in the hips, hamstrings, and shoulders that can lead to injury or weakness,” says Baron Baptiste, renowned power yoga expert and assistant coach with … Read the rest
One of the great joys I have been experiencing is the unique and steady evolution of my own personal yoga practice.
I was having difficulty getting motivated to do yoga on my own; I kept signing up for classes at … Read the rest
When devising a yoga class or experience for a private client, I believe it’s essential to choose a central theme. This helps you structure all the elements of the class around this theme. The elements should include a bit of … Read the rest
Hi everyone. I’ve been “away” for a while. I started a new job last Monday, and as you can imagine, it was intense going from 3 months of unemployment to full time. I’m learning a whole new set of people, … Read the rest