Chanting Meditation with Jeff Bridges aka Big Lebowksi’s The Dude
Hi Chakra 5 Yoga friends!
We thought we’d share this snippet from a recent episode of the Nerdist Podcast. In it, they interview Jeff Bridges, aka “The Dude” from “The Big Lebowski” about how he finds creative inspiration. He ends up leading the group through a chanting meditation exercise to demonstrate how this technique can help creativity and ideas flow without being hindered by too much judgment or analysis by the brain, and can tune you into other creative people around you.
We’ve edited the podcast down to just the chanting part (and we’ve also removed the profanity), but you can listen to the entire episode here.
Be sure to check out some of the other initiatives that are important to Jeff, such as No Kid Hungry, a charity he founded to address the issue of hungry children here in the U.S. Check out Jeff Bridge Sleeping Tapes, proceeds from which go to his charities.
McKenna Rowe is the Founder of Chakra 5 Mobile Yoga, an experienced team of corporate yoga instructors that provides mobile yoga classes on location and by appointment at businesses, schools and organizations throughout greater Los Angeles. Call us to start your corporate wellness program today: 310-853-3885.