vitamin D Archives - Chakra 5 Yoga

Intermittent Fasting and Bio-Hacking

In recent months, I’ve become a big fan of the podcasts from The Fat Burning Man. Abel James hosts the show, and has various wellness experts on the show. The common thread I really like about all the interviews is … Read the rest

By Chakra 5 Posted on February 5, 2014 Posted in nutrition, Wellness Tagged with bio-hacking, gluten-free, health trends, nutrition, paleo, vitamin D

Inflammation is the #1 Health Problem in America

This is a great article from Experience Life that gets at the heart of what I think America’s main health problems are… a state of bodily inflammation from poor nutrition, lack of exercise and stress.

What is inflammation? It’s essentially … Read the rest

By McKenna Rowe Posted on December 3, 2013 Posted in Healing, Science, Wellness Tagged with inflammation, nutrition, vitamin D

Tag: vitamin D

Intermittent Fasting and Bio-Hacking

Inflammation is the #1 Health Problem in America