Category: nutrition

Reishi Mushroom Hot Chocolate

The reishi mushroom is a “superfood” with health benefits that boost mental clarity, immunity, longevity and combat inflammation. It’s especially helpful when you’re battling a respiratory issue like bronchitis. This quick and easy recipe is not only incredibly healthy, it’s delicious!

Posted in Food & Recipes, Healing, nutrition Tagged with: ,

Recipe: Golden Turmeric Tea

Turmeric, a member of the ginger family, gives that beautiful golden color to many dishes in Indian cuisine. This magical root has so many healing properties! It’s biggest superhero strength comes in the form of curcumin, a compound that has

Posted in Food & Recipes, Healing, nutrition, Pain Relief

Recipe: Grain Free Chocolate Chip Cookies

There has been a lot of hot debate around the gluten-free “craze”. There are many people out there who legitimately have Celiac disease and an intolerance for gluten. Coming anywhere near it results in disastrous gastronomic consequences. There are also

Posted in Food & Recipes, nutrition

Recipe: Sugarless Flourless Chocolate Cake

In my quest for a rich and decadent chocolate experience while also limiting the added sugar in my diet, I finally came up with a formulation that I’m thrilled to share.  This has loads of grass-fed butter packed with conjugated

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Recipe: Avocado Date Smoothie

Want a quick, cheap and easy smoothie recipe that is pure power fuel for your brain….and something even your little kiddos will love?  How about an Avocado-Date Smoothie? Some people are still new to the concept of putting avocados in

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