Mobile Yoga Office Yoga Los Angeles
Kale is one of the darlings of the wellness world, but many are still not quite sure what to do with it besides steaming it.
Here is a very easy recipe that’s reminiscent of Waldorf Salad but much healthier and … Read the rest
We can’t help it here at Chakra 5…we LOVE chocolate. Come to think of it, who doesn’t love chocolate?
Our latest creation is a Superfood Pudding, completely vegan and packed with nutrients. Not only did this tickle our tastebuds, it … Read the rest
We recently discovered this all-natural, delicious treat using just a few ingredients that you probably already have around in your kitchen: peanut butter, maple syrup, coconut oil and vanilla. Enjoy a dessert that’s gluten free, vegan, and stoked with healthy … Read the rest
The reishi mushroom is a “superfood” with health benefits that boost mental clarity, immunity, longevity and combat inflammation. It’s especially helpful when you’re battling a respiratory issue like bronchitis.
This quick and easy recipe is not only incredibly healthy, it’s … Read the rest
I like to go running in my local neighborhood in Hollywood. We’ve been getting a lot of rain here over the last month, and everywhere you look there are green and blooming beauties!
I almost went whizzing by a lovely … Read the rest